Cooking oil price in Pakistan today:

Cost of Cooking Oil in Pakistan:

1 Liter:

  • Dalda – PKR 545
  • Habib – PKR 585-690
  • Meezan – PKR 575

3 Liters:

  • Dalda – PKR 1760
  • Habib – PKR 1985
  • Meezan – PKR 249

5 Liters:

  • Dalda – PKR 3400
  • Habib – PKR 2910
  • Meezan – PKR 3444

10 Liters:

  • Dalda – PKR 5700
  • Habib – Does not have a 10 liter range
  • Meezan – PKR 6080
Cooking oil price in Pakistan today
Cooking oil price in Pakistan today

Cooking oil price list in Pakistan today:

Are you looking for What is the cost of 1 kg oil, What’s the cheapest cooking oil? We’ll educate you as rates given below;

 

 Kisan Super Cooking Oil 1 Liter Rs. 656 
 Rafhan SLPC Oils Corn 1L  Rs. 670
 Virsa CANOLA OIL 100% ORGANIC – 1 LITER  Rs. 900
 Sufi Sunflower Cooking Oil 1.8Ltr Bottle  Rs. 1,112
 Flora Pure Sunflower Oil With Vitamin E 1 Liter  Rs. 1,318
 Mezan 3 Ltr Bottle Canola  Rs. 1,737
 Sufi Sunflower Cooking Oil 3Ltr Bottle Rs. 1,737
 3 Ltr Bottle Olivola Rs. 1,829
 Rafhan SLPC Oils Corn 3L Rs. 1,991 
 Mezan Cooking Oil 1×5 Ltr Carton Rs. 2,366 
 Sufi Banaspati Ghee 1Ltr x 5 Poly Bag Rs. 2,760 
 Mezan Canola Oil 1×5 Ltr Carton Rs. 2,785 
 Sufi Banaspati Ghee 1Ltr x 5 Poly Bag Rs. 2,760
 SOL OLIVE POMACE OIL 4 LTR TIN Rs. 3,679
 Dalda Cooking Oil 1x5kg Pillow Pouch Rs. 2,950

 

What is Cooking oil?

Cooking oil is a liquid that is used to lubricate and cook food. It is usually made from plant-based sources such as sunflower, soybean, canola, corn, and olive oil, but can also be made from animal fats such as lard and butter. The type of oil used can affect the flavor and nutritional properties of the food being cooked, and some oils are better suited for certain cooking methods than others. The smoke point, or the temperature at which an oil begins to smoke, is also an important consideration when selecting a cooking oil, as oils that are heated to their smoke point can produce harmful smoke and lose their beneficial properties.

 

What is Cooking oil composition and ingredients?

Cooking oils are typically composed of a combination of saturated, mono-unsaturated, and polyunsaturated fats.

  • Saturated fats are typically solid at room temperature and are found in animal products such as butter and lard. They are also found in some plant-based oils such as coconut and palm oil. Saturated fats can raise LDL (bad) cholesterol levels and increase the risk of heart disease when consumed in excessive amounts.
  • Mono-unsaturated fats are typically liquid at room temperature and are found in oils such as olive, canola, and avocado oil. These fats can help lower LDL cholesterol levels and improve overall heart health.
  • Polyunsaturated fats are also typically liquid at room temperature and are found in oils such as sunflower, safflower, and soybean oil. These fats can also help lower LDL cholesterol levels and improve heart health.
  • Cooking oils are also composed of other ingredients such as vitamins and antioxidants, which can be beneficial for health. For example, extra virgin olive oil is a good source of Vitamin E and antioxidants.

In addition, cooking oils may also contain additives and preservatives to improve their stability and shelf life. Some oils may be also refined, meaning that impurities are removed, but it may also remove some of the natural antioxidants and vitamins from the oil, making them less healthy.

 

Cooking oil industry in Pakistan:

The cooking oil industry in Pakistan is a significant part of the country’s economy and is based primarily on the production of vegetable oils. The main crops used for oil production in Pakistan include cottonseed, canola, sunflower, and palm.

 

Pakistan is a major producer and exporter of cottonseed oil, and it is also one of the largest consumers of vegetable oil in the world. The majority of the oil produced in Pakistan is consumed domestically, but a significant portion is also exported to other countries.

The industry is mostly composed of small and medium-sized enterprises (SMEs) and is characterized by a high level of competition. The Government of Pakistan has implemented policies to support the growth of the industry, such as subsidies for farmers and tax incentives for companies.

However, the cooking oil industry in Pakistan also faces some challenges, such as the fluctuation in global oil prices, difficulty in obtaining the raw materials (seeds) and energy, and the lack of proper storage facilities. The industry also faces competition from imported cooking oils, which are often cheaper than locally produced oils.

 

Main cooking oil brands in Pakistan:

Here are ten of the main cooking oil brands in Pakistan:

  • National Cooking Oil Industries (NCOIL)
  • Habib Oil Mills (HOM)
  • Mehran Cooking Oil
  • Dewan Vegetable Oil
  • National Foods Limited
  • Kisan Cooking Oil
  • Soya Supreme Cooking Oil
  • Saffola Cooking Oil
  • Canola Cooking Oil
  • Sunflower Cooking Oil

It’s worth noting that there are many other brands of cooking oil available in Pakistan and this list is not exhaustive. Some other brands include:

  • Rafhan Cooking Oil
  • Habib Canola Oil
  • Dewan Soybean Oil
  • Cooking Oil by Al-Fazal
  • Cooking Oil by Al-Khair

It’s also important to note that some of these brands might have different types of oil (e.g sunflower, soybean, canola, cottonseed, palm oil, etc) under the same brand name.

 

Cooking oil industry related to Pakistan GDP:

The cooking oil industry in Pakistan is a significant contributor to the country’s GDP. According to some estimates, the industry accounts for around 2-3% of Pakistan’s GDP. The country’s large population and growing middle class, which has led to an increase in the demand for cooking oil, has helped to drive the growth of the industry.

 

The agricultural sector, which is a major source of raw materials for the cooking oil industry, is also a significant contributor to Pakistan’s GDP. The cultivation of crops such as cotton, sunflower, and canola, which are used to produce cooking oil, provides employment opportunities for farmers and rural communities.

The export of cooking oil is also an important source of foreign exchange for Pakistan. The country exports a significant amount of cottonseed oil and other vegetable oils to other countries, which helps to boost the economy.

In addition, the cooking oil industry also supports the growth of other industries such as transportation, packaging, and marketing, which all have positive impacts on the GDP.

However, the cooking oil industry in Pakistan also faces some challenges, such as the fluctuation in global oil prices, difficulty in obtaining the raw materials (seeds) and energy, and the lack of proper storage facilities, which can affect GDP negatively.

 

Main production company to produce cooking oil in Pakistan:

There are several companies in Pakistan that produce cooking oil. Some of the largest and most well-known companies in the industry include:

  • National Cooking Oil Industries (NCOIL) – One of the leading cooking oil manufacturers in Pakistan, NCOIL produces a wide range of cooking oils and fats under the brand name “NCOIL”.
  • Habib Oil Mills – A well-established company in Pakistan, Habib Oil Mills produces a range of cooking oils and fats under the brand name “HOM”.
  • Mehran Cooking Oil – This company produces a wide range of cooking oils, including sunflower oil, canola oil, and soybean oil, under the brand name “Mehran”.
  • Dewan Vegetable Oil – Dewan Vegetable Oil is another major player in the cooking oil industry in Pakistan. It produces a range of cooking oils and fats under the brand names “Dewan” and “Dewan Gold”.
  • National Foods Limited – National Foods Limited is a well-known food company in Pakistan that produces a wide range of food products including cooking oils under the brand names “National” and “Enaa”.
  • Pakistan Vanaspati Manufacturers Association (PVMA) – PVMA is an association that represents the interest of Pakistan’s vegetable ghee and cooking oil manufacturers. PVMA members include many of the major players in the cooking oil industry in Pakistan.

These are some of the main companies that produce cooking oil in Pakistan. However, there are also many other small and medium-sized enterprises (SMEs) that operate in the industry, which together make an important contribution to the economy.

 

Q: Pros and cons using of Cooking oil:

Cooking oil has both pros and cons depending on the type of oil and how it is used.

 

  • Pros:
  • Provides energy: Cooking oils are a good source of energy, as they are high in calories. They can be used to cook a variety of dishes and provide energy to the body.
  • Adds flavor: Cooking oils can also be used to add flavor to food. Different types of oils have distinct flavors and can be used to enhance the taste of a dish.
  • Rich in beneficial nutrients: Some oils such as olive oil, canola oil, and avocado oil are rich in monounsaturated fats and antioxidants, which can be beneficial for heart health and overall well-being.
  • Can be used for different cooking methods: Cooking oils can be used for a variety of cooking methods such as sautéing, frying, and baking.

 

Cons:

  1. High in calories: Cooking oils are high in calories and can contribute to weight gain if consumed in excessive amounts.
  2. Can be unhealthy: Some oils are high in saturated fats, which can increase the risk of heart disease.
  3. Can be harmful at high temperatures: Some oils have a low smoke point, meaning they can become harmful when heated to high temperatures.
  4. Can be expensive: Some oils, such as olive oil, can be expensive, especially if they are organic or extra virgin.
  5. Can be contaminated: Some cooking oils may contain contaminants such as heavy metals, pesticides, or other harmful chemicals.

 

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